Min workout

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

Satz 1: 1 Runde

Body Circles

20 seconds

Big Backward Arm Circles

20 seconds

Big Forward Arm Circles

20 seconds

Cross Knees to Elbows

40 seconds

Knees to Elbows

40 seconds

Transition

10 seconds

Seated Knee Tucks

40 seconds

Transition

10 seconds

Mountain Climbers

1 minute

Satz 2: 1 Runde

Right Dumbbell Woodchops

40 seconds

Left Dumbbell Woodchops

40 seconds

Dumbbell Right Leg Curl to Press

50 seconds

Dumbbell Left Leg Curl to Press

50 seconds

Single Dumbbell Front Raises

40 seconds

Forearm Dolphin Push-ups

30 seconds

Inhale

5 seconds

Exhale

5 seconds

Left Turtles

30 seconds

Left Turtles

30 seconds

Recovery

5 seconds

Elbow Plank

1 minute

Push-Ups

1 minute

Floor Bridge

1 minute

Bicycle Crunches

1 minute

Left Oblique Crunches

1 minute

Right Oblique Crunches

1 minute

Transition

10 seconds

Satz 3: 1 Runde

Alternating Bicep Curls

1 minute

Lunge to Shoulder Press

1 minute

Tricep Kickbacks

1 minute

Dumbbell Lateral Shoulder Raises

1 minute

Exhale

10 seconds

Dumbbell Right Leg Squats

30 seconds

Dumbbell Left Leg Squats

30 seconds

Dumbbell Renegade Rows

50 seconds

Rest

5 seconds

Dumbbell Chest Press

45 seconds

Transition

5 seconds

Russian Twists with a Ball

1 minute

Alternating Side Planks

50 seconds

90-90 Crunches

1 minute

Rest

5 seconds

Satz 4: 1 Runde

Bent Knee Twists

50 seconds

Shoulder Stretches

30 seconds

Quad Stretches

30 seconds

Right Head to Ankle

15 seconds

Left Head to Ankle

15 seconds

Transition

10 seconds

Seated Leg Stretch

25 seconds

Seated Leg Stretch

25 seconds

Right Side Stretch

15 seconds

Left Side Stretch

15 seconds

Tricep Stretches

30 seconds

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Top-Auswahl für dieses Workout

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