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Anfänger Training

Tuesday

Anfänger   59 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Bench, Kettlebell

Yunie Valentine
 		    Hinzugefügt von Yunie Valentine
Tuesday
Tags
Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Bank-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Body Circles
Body Circles
20 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Walking High Knees
Walking High Knees
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Transition
Transition
10 seconds

Satz 2: 2 Runden
Alternating Side Reaches
Alternating Side Reaches
40 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
40 seconds
Kneeling Left Arm Rows
Kneeling Left Arm Rows
40 seconds
Rest
Rest
10 seconds
Dumbbell Upright Row to Shoulder Press
1 Min 20 Sek
Dumbbells Diagonal Shoulder Raise
1 Min 20 Sek
Round kneeling Push-ups
40 seconds
Rest
Rest
10 seconds
Kneeling Plank
Kneeling Plank
30 seconds
Locust
Locust
30 seconds
Kneeling Elbow Plank
Kneeling Elbow Plank
30 seconds
Rest
Rest
15 seconds

Satz 3: 2 Runden
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Donkey Whips
Donkey Whips
40 seconds
Rest
Rest
10 seconds
High Glute Kickbacks
High Glute Kickbacks
40 seconds
Glute Circles
Glute Circles
40 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
40 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
40 seconds
Forward Dragon Squats
Forward Dragon Squats
40 seconds
Rest
Rest
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
40 seconds
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
1 Min 20 Sek
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 Min 20 Sek
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
40 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
40 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
40 seconds
Transition
Transition
15 seconds

Satz 4: 2 Runden
Ab Choppers
Ab Choppers
40 seconds
Boat Pose
Boat Pose
40 seconds
90-90 Crunch Taps
90-90 Crunch Taps
40 seconds
Transition
Transition
10 seconds
Bird Dog
Bird Dog
40 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
40 seconds
Transition
Transition
10 seconds
Elbow to Knee
Elbow to Knee
40 seconds
Bent Knee Twists
Bent Knee Twists
40 seconds
Sit Throughs
Sit Throughs
40 seconds
Rest
Rest
15 seconds

Satz 5: 1 Runde
Pretzel Stretches
Pretzel Stretches
40 seconds
Stretch After Thigh Work
Stretch After Thigh Work
1 minute
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Bicep Stretches
Bicep Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Cobra
Cobra
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Camel
Camel
30 seconds
Cat Cow
Cat Cow
30 seconds
Corpse
Corpse
30 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos