6 Pack Belly Blaster

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Satz 1: 3 Runden

V-Sit Crunches

45 seconds

Reverse Crunches

45 seconds

Rest

30 seconds

Satz 2: 3 Runden

Russian Twists

45 seconds

Bent Knee Twists

45 seconds

Rest

30 seconds

Satz 3: 3 Runden

Plank

45 seconds

Diamond Crunches

45 seconds

Rest

30 seconds

Satz 4: 1 Runde

Ball Wheel

1 minute

Verwandte Workouts

20 Min ALL STANDING ABS + Small Waist Workout | Daily Routine, No Jumping, No Repeat, No Equipment

20 Min 25 Sek, Mäßig

SPINE MOBILITY and BACK STRETCHING Routine

21 Min 27 Sek, Mäßig

Heavy Structural Density (Man)

23 Min 24 Sek, Intensiv

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 Min 38 Sek, Intensiv

15 Min FUNCTIONAL MOBILITY - Recovery Day Workout

16 Min 33 Sek, Mäßig

Workouts mit demselben Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 Min 3 Sek, Anfänger

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 Min 1 Sek, Mäßig

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 Std 16 Min 21 Sek, Anfänger

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 Min 23 Sek, Mäßig

Core Activation for Deep Diastasis Recti

2 Min 6 Sek, Anfänger

Pilates Ball Workout

23 Min 20 Sek, Anfänger