Intensives Training

Chest Workout

Intensiv Duration 9 minutes

Zielbereiche: Chest

Ausrüstung: Barbell, Bench, Dumbbell, Stability Ball

Hinzugefügt von Nad Martinez

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

1 minute

Rest

30 seconds

Satz 2: 3 Runden

Dumbbell Fly

1 minute

Rest

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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