Intensives Training

Chest Workout

Intensiv Duration 4 minutes

Zielbereiche: Chest, Shoulders

Ausrüstung: Barbell, Bench, Dumbbell, Stability Ball

Hinzugefügt von Chris Harvey

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Gewichte: Mäßig

Barbell Bench Press

10 Wiederholungen

Incline Dumbbell Bench Press

Gewichte: Mäßig

Incline Dumbbell Bench Press

10 Wiederholungen

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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