Iron Arms

Get ready to rock your upper body with this 16-minute session. This workout consists of exercises with an adjustable barbell and hexagonal dumbbells, so head on over to your local gym if you don't have these at home. Let's get to it and strike while the iron is hot!

Erscheint in

Arme

Kraft

Verwandte Workouts

All Arms on Bench

20 minutes, Mäßig

Bench Session

15 Min 37 Sek, Mäßig

All Arms

5 minutes, Mäßig

Iron Fists

37 Min 15 Sek, Mäßig

Armored Arms 60

1 hour, Mäßig

Big Arms + Shoulders

19 Min 53 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Chest

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

1 hour, Intensiv