Anfänger Training

Full Body Weights

Anfänger Duration 4 minutes 30 seconds

Zielbereiche: Arms, Shoulders, Chest

Ausrüstung: Strength Machine, Barbell, Bench, Chair, Dumbbell

Hinzugefügt von Heather Caldwell

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Bank-Workouts Stuhl-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Cable Tricep Push Down

15 Wiederholungen

Barbell Bench Press

Barbell Bench Press

15 Wiederholungen

Satz 2: 1 Runde

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

15 Wiederholungen

Bulgarian Split Squats

Bulgarian Split Squats

15 Wiederholungen

Dumbbell Woodchops

Dumbbell Woodchops

15 Wiederholungen

20 Wiederholungen

Verwandte Workouts

22 Min 48 Sek, Mäßig

1 Min 10 Sek, Mäßig

Upper Body Weights

Upper Body Weights

13 Min 20 Sek, Anfänger

Weights Workout

Weights Workout

23 minutes, Mäßig

54 minutes, Anfänger

9 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Day 1 Prep Phase

Day 1 Prep Phase

50 Min 10 Sek, Mäßig

WARR PHYSIQUE - Posterior Pump

WARR PHYSIQUE - Posterior Pump

29 Min 25 Sek, Mäßig

38 Min 52 Sek, Intensiv

Shoulder Workout

Shoulder Workout

24 Min 35 Sek, Mäßig

Naomi's B (Upper Body) Week4

Naomi's B (Upper Body) Week4

26 Min 21 Sek, Intensiv

Naomi's B (Upper Body) Week3

Naomi's B (Upper Body) Week3

35 Min 2 Sek, Intensiv