Thigh Workout

This is a nice roundup of great basic exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise. Try this during your next study break!

Exercises

Satz 1: 1 Runde

Squat Jumps

1 minute

Rest

10 seconds

Prisoner Squats

50 seconds

Rest

10 seconds

Squat Pulses

50 seconds

Rest

10 seconds

Squats with Raised Arms

50 seconds

Side Lunges

50 seconds

Rest

10 seconds

Reverse Lunge to Right Side Lunge

1 minute

Rest

10 seconds

Reverse Lunge to Left Side Lunges

1 minute

Rest

10 seconds

Jog on the Spot

1 minute

Verwandte Workouts

Thigh Workout

4 Min 30 Sek, Anfänger

Tight Thighs

8 Min 10 Sek, Mäßig

Thighs

7 Min 10 Sek, Mäßig

Thighs

5 minutes, Mäßig

Thigh Gap Workout

4 Min 30 Sek, Mäßig

SUMMER THIGH WORKOUT

2 Min 40 Sek, Mäßig