Warmup

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!

Exercises

Satz 1: 2 Runden

Hop in Place

30 seconds

Knee Circles

30 seconds

Body Circles

30 seconds

Torso Twists

30 seconds

Cross Knees to Elbows

30 seconds

High Knee Pulls

30 seconds

Prisoner Squats

30 seconds

Reverse Lunges

30 seconds

Rest

30 seconds

Satz 2: 2 Runden

Elbow Plank

45 seconds

Floor Bridge

30 seconds

Side Plank Dips

45 seconds

Bird Dog

45 seconds

Child's Pose

30 seconds

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