Upper Body & Abs

Additional to insanity beach body workout, here you will build your back, biceps, chest, triceps, shoulders & abs in only 30 minutes. Equipment needed: pair of dumbbells, chin up bar and 2 chairs

Verwandte Workouts

30 MIN STANDING STRENGTH AND CARDIO WORKOUT- No Repeats Full Body Burn

39 Min 8 Sek, Mäßig

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 Min 25 Sek, Intensiv

Total Body Yoga Burn Workout | Vinyasa Flow

39 Min 59 Sek, Mäßig

The Man (First Trial)

1 Std 6 Min 25 Sek, Intensiv

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 Min 51 Sek, Intensiv

Full Body Balance and Burnout Challenge Workout!

43 Min 43 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Upper Body Weight work

44 minutes, Mäßig

Ripper I

52 minutes, Intensiv

Upper Body

32 Min 6 Sek, Mäßig

ØS Hot Summer Body - Day 3

39 Min 22 Sek, Intensiv

Chest And Tricep

37 Min 12 Sek, Intensiv

Swim Specific Strengthen Exercises - Triathlon Training

7 Min 54 Sek, Intensiv