Mäßiges Training

Initial Crossfit

Mäßig Duration 28 minutes

Zielbereiche: Back

Ausrüstung: Cardio Machine, Pull Up Bar, Barbell, Dumbbell, Bench

Hinzugefügt von Guillaume Dubois

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Cardio-Maschinen-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Warm-Up Cycling

Widerstand: Leicht
❤️ Leicht (Zone 1)

Warm-Up Cycling

5 minutes

30 seconds

Satz 2: 3 Runden

Burpee Pull-Ups

Burpee Pull-Ups

1 minute

30 seconds

Gewichte: Leicht

1 minute

30 seconds

Satz 3: 3 Runden

Bench Dumbbell Fly

Gewichte: Mäßig

Bench Dumbbell Fly

1 minute

30 seconds

Alternating Bent Over Rows

Gewichte: Mäßig

Alternating Bent Over Rows

1 minute

30 seconds

Satz 4: 3 Runden

Full Scorpion Elbow Plank

Full Scorpion Elbow Plank

1 minute

30 seconds

Verwandte Workouts

20 Min 15 Sek, Mäßig

Crossfit Beginner

Crossfit Beginner

1 Min 43 Sek, Intensiv

Cross Fit Training

Cross Fit Training

35 Min 35 Sek, Intensiv

Crossfit Skills

Crossfit Skills

33 Min 10 Sek, Intensiv

24 Min 50 Sek, Intensiv

Cross Fit Training

Cross Fit Training

34 Min 6 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

MH Chisel Your Chest - 29 Jul 2018

MH Chisel Your Chest - 29 Jul 2018

26 Min 10 Sek, Mäßig

MH Strength Plan - 29 Jul 2018

MH Strength Plan - 29 Jul 2018

24 Min 2 Sek, Mäßig

29 Min 31 Sek, Intensiv

58 Min 45 Sek, Mäßig

Leon Mechanical Advantage 2/3

Leon Mechanical Advantage 2/3

1 Std 23 Min, Intensiv

35 Min 10 Sek, Mäßig