Mäßiges Training

Friday!

Mäßig Duration 39 minutes

Zielbereiche: Legs

Ausrüstung: Dumbbell, Pull Up Bar, Bench, Cardio Machine

Hinzugefügt von Jonny Banuelos

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Klimmzugstangen-Workouts Bank-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 3 Runden

Dumbbell Squats

Dumbbell Squats

50 seconds

Rest

30 seconds

Satz 2: 3 Runden

Chin Ups

50 seconds

Rest

30 seconds

Satz 3: 3 Runden

Bench Dumbbell Fly

Bench Dumbbell Fly

50 seconds

Rest

30 seconds

Satz 4: 3 Runden

Dumbbell Upright Rows

Dumbbell Upright Rows

50 seconds

Rest

30 seconds

Satz 5: 3 Runden

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

50 seconds

Rest

30 seconds

Satz 6: 3 Runden

Good Morning Sunshines

Good Morning Sunshines

50 seconds

Rest

30 seconds

Satz 7: 1 Runde

Treadmill Moderate Jog

Treadmill Moderate Jog

15 minutes

Verwandte Workouts

2 Std 4 Min 15 Sek, Mäßig

5 Min 30 Sek, Mäßig

48 minutes, Mäßig

Total Body (Weights)

Total Body (Weights)

42 minutes,

25 minutes, Mäßig

2 Std 28 Min 18 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

1 Std 2 Min 30 Sek, Intensiv

1 Std 15 Min, Anfänger