Knockout

Boxers have some of the strongest core muscles out of any athletes. Make the most of this boxing style workout by engaging your core muscles the entire time. Save some energy for the last exercise which will start to test your crunch endurance.

Verwandte Workouts

Bold Boxer

15 Min 30 Sek, Mäßig

Core Crunch

8 Min 35 Sek, Anfänger

Kickboxing Extreme

16 Min 15 Sek, Intensiv

Round 1.3

11 Min 10 Sek, Anfänger

Here's the Kicker...

15 minutes, Intensiv

Punch, Kick, Dodge, Sweat

15 Min 30 Sek, Intensiv