Skimble
Im App Store herunterladen
Mäßiges Training

The Lower

Mäßig   37 minutes

Zielbereiche: Legs

Ausrüstung: Dumbbell, Chair

Jackie C
 		    Hinzugefügt von Jackie C
The Lower
Tags
Heimtraining Trainings Bein-Workouts Hantel-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde
Prisoner Squats
Prisoner Squats
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Drop Squats
Drop Squats
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Shake It Out
Shake It Out
15 seconds
Squats
Squats
30 seconds
Narrow Squats
Narrow Squats
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Squat Pulses
Squat Pulses
20 seconds
Rest
Rest
20 seconds

Satz 2: 1 Runde
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Transition
Transition
20 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Transition
Transition
20 seconds
Foot Taps
Foot Taps
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Roundhouses
Roundhouses
1 minute
Transition
Transition
20 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Right Leg Circles
Right Leg Circles
30 seconds
Left Leg Circles
Left Leg Circles
30 seconds
Transition
Transition
20 seconds
Seated Knee Raises
Seated Knee Raises
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Pulse Ups
Pulse Ups
30 seconds
Transition
Transition
20 seconds
Squat Front Kicks
Squat Front Kicks
1 minute
Transition
Transition
20 seconds
Clams
Clams
1 minute
Transition
Transition
20 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Hamstring Curls
Hamstring Curls
1 minute
Transition
Transition
20 seconds
Dragon Squats
Dragon Squats
30 seconds
Wide Squat Holds
Wide Squat Holds
1 minute

Satz 3: 1 Runde
Prisoner Squats
Prisoner Squats
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Drop Squats
Drop Squats
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Shake It Out
Shake It Out
15 seconds
Squats
Squats
30 seconds
Narrow Squats
Narrow Squats
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Squat Pulses
Squat Pulses
20 seconds

Satz 4: 1 Runde
Seated Leg Stretch
Seated Leg Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Right Quad Stretch
Right Quad Stretch
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
2 minutes

Verwandte Workouts

Lower Body
Lower Body
19 Min 20 Sek, Mäßig
Lower+Upper X2
Lower+Upper X2
22 Min 10 Sek,
Lower Body
Lower Body
24 Min 30 Sek, Anfänger
Legs
Legs
10 Min 45 Sek, Mäßig
Legs
Legs
8 minutes, Intensiv
LOWER
LOWER
12 Min 42 Sek, Mäßig
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Friday Upper Body
Friday Upper Body
50 Min 30 Sek, Mäßig
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
35 Min 24 Sek, Anfänger
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
33 Min 17 Sek, Intensiv
Chair Cardio + Strength | Osteoporosis Friendly
Chair Cardio + Strength | Osteoporosis Friendly
27 Min 2 Sek, Anfänger
Strength Training | Isometric & Balance
Strength Training | Isometric & Balance
28 Min 53 Sek, Anfänger
Shoulders
Shoulders
31 Min 12 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Simple Yoga Stretches

Simple Yoga Stretches

Anfänger 17 Min  
Yoga   Exercise Mat
Dumbbell Greatness

Dumbbell Greatness

Mäßig 20 Min  
Full Body   Dumbbells, Box / Step
Ab-Solute Challenge

Ab-Solute Challenge

Intensiv 8 Min  
Core   No Equipment
Squat Til You Drop

Squat Til You Drop

Mäßig 9 Min  
Lower Body   Dumbbell
ABC'S (Arms Back & Chest)

ABC'S (Arms Back & Chest)

Intensiv 8 Min  
Shoulders   Dumbbell
Abs

Abs

Intensiv 20 Min  
Core  

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos