Mäßiges Training

Easy

Mäßig Duration 2 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Marquize Johnson

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

15 Wiederholungen

30 seconds

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

30 seconds

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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