Mäßiges Training

Yoga

Mäßig Duration 50 minutes

Zielbereiche: Yoga

Hinzugefügt von Jackie C

Tags

Exercises

Satz 1: 1 Runde

Advanced Left Lizard

Advanced Left Lizard

1 minute

Advanced Right Lizard

Advanced Right Lizard

1 minute

Left Half Pigeon

Left Half Pigeon

1 minute

Yoga Side Planks

Yoga Side Planks

1 minute

Balancing Stick

Balancing Stick

1 minute

Right Half Pigeon

Right Half Pigeon

1 minute

Basic Sun Salutation

Basic Sun Salutation

1 minute

Beginner Right Warrior 2

Beginner Right Warrior 2

1 minute

Beginner Left Warrior 2

Beginner Left Warrior 2

1 minute

Chair Pose

1 minute

Crescent to Left Low Lunge

Crescent to Left Low Lunge

1 minute

Crescent to Right Low Lunge

Crescent to Right Low Lunge

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

1 minute

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

1 minute

Big Toe Forward Bend

Big Toe Forward Bend

1 minute

Garland Pose

1 minute

Fold Forward

1 minute

Easy Pose Meditation

Easy Pose Meditation

1 minute

Try tree pose with prayer hands.

Right Tree

1 minute

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

1 minute

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

1 minute

Locust

1 minute

Lying Torso Twists

Lying Torso Twists

1 minute

Lying Spinal Twist

Lying Spinal Twist

1 minute

Right Head to Ankle

Right Head to Ankle

1 minute

Left Head to Ankle

Left Head to Ankle

1 minute

Upward V

1 minute

Right Modified Side Angle

Right Modified Side Angle

1 minute

Left Modified Side Angle

Left Modified Side Angle

1 minute

Child's Pose

1 minute

Yoga Bridge

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Right Half-Bound Side Angle

Right Half-Bound Side Angle

1 minute

Left Half-Bound Side Angle

Left Half-Bound Side Angle

1 minute

Right Modified Side Angle

Right Modified Side Angle

1 minute

Left Modified Side Angle

Left Modified Side Angle

1 minute

Butterfly

1 minute

Rolling Butterfly with Leg Extension

Rolling Butterfly with Leg Extension

1 minute

Right Peaceful Warrior

Right Peaceful Warrior

30 seconds

Left Peaceful Warrior

Left Peaceful Warrior

30 seconds

Half Frog Pose

30 seconds

Pretzel

30 seconds

Down Unders

1 minute

Boat Pose

1 minute

Puppy Pose

1 minute

Right Side-Reclining Leg Lift

Right Side-Reclining Leg Lift

1 minute

Left Side-Reclining Leg Lift

Left Side-Reclining Leg Lift

1 minute

Basic Sun Salutation

Basic Sun Salutation

1 minute

Good Morning Sunshines

Good Morning Sunshines

1 minute

Upward Facing Dog

Upward Facing Dog

1 minute

Spinal Flex

1 minute

Verwandte Workouts

5 minutes, Mäßig

8 minutes, Anfänger

5 minutes, Intensiv

5 minutes, Anfänger

11 Min 30 Sek, Anfänger

11 Min 25 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Core

No Equipment

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Anfänger

17 Min

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Exercise Mat

ABC'S (Arms Back & Chest)

Intensiv

8 Min

Shoulders

Dumbbell

Abs

Intensiv

20 Min

Core

The Middle

Intensiv

31 Min

Core

Wall

The Upper

Intensiv

32 Min

Arms

Dumbbell, Bench

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper