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Anfänger Training

Abs

Anfänger   53 minutes

Zielbereiche: Core, Back, Arms

Ausrüstung: Dumbbell, Wall

Kirby Singleton
 		    Hinzugefügt von Kirby Singleton
Abs
Tags
Heimtraining Trainings Bauch- und Kern-Workouts Hantel-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Rest
Rest
20 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
15 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Alternate Nostril Breathing
Alternate Nostril Breathing
30 seconds
Body Circles
Body Circles
1 minute
Crunches
Crunches
1 minute
Corpse
Corpse
30 seconds
Double Leg Stretch
Double Leg Stretch
1 minute
Rest
Rest
25 seconds
Elbow Plank
Elbow Plank
30 seconds
Child's Pose
Child's Pose
20 seconds
"O" Balance
"O" Balance
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Rest
Rest
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Spine Twisting Pose
Spine Twisting Pose
1 minute
Leg Raises
Leg Raises
1 minute
Right Oblique Crunches
Right Oblique Crunches
30 seconds

Satz 2: 1 Runde
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Rest
Rest
20 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
15 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Alternate Nostril Breathing
Alternate Nostril Breathing
30 seconds
Body Circles
Body Circles
1 minute
Crunches
Crunches
1 minute
Corpse
Corpse
30 seconds
Double Leg Stretch
Double Leg Stretch
1 minute
Rest
Rest
25 seconds
Elbow Plank
Elbow Plank
30 seconds
Child's Pose
Child's Pose
20 seconds
"O" Balance
"O" Balance
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Rest
Rest
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Spine Twisting Pose
Spine Twisting Pose
1 minute
Leg Raises
Leg Raises
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds

Satz 3: 1 Runde
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Rest
Rest
20 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
15 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Alternate Nostril Breathing
Alternate Nostril Breathing
30 seconds
Body Circles
Body Circles
1 minute
Crunches
Crunches
1 minute
Corpse
Corpse
30 seconds
Double Leg Stretch
Double Leg Stretch
1 minute
Rest
Rest
25 seconds
Elbow Plank
Elbow Plank
30 seconds
Child's Pose
Child's Pose
20 seconds
"O" Balance
"O" Balance
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Rest
Rest
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Spine Twisting Pose
Spine Twisting Pose
1 minute
Leg Raises
Leg Raises
1 minute
Forward Dragon Squats
Forward Dragon Squats
30 seconds

Satz 4: 1 Runde
Seated Leg Stretch
Seated Leg Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Bicep Stretches
Bicep Stretches
1 minute

Verwandte Workouts

Arms & Abs
Arms & Abs
31 Min 30 Sek, Mäßig
Arm And Abs
Arm And Abs
45 Min 3 Sek, Mäßig
Abs
Abs
6 Min 33 Sek, Mäßig
2
2
22 Min 27 Sek,
Arms And Abs
Arms And Abs
41 Min 50 Sek,
Unfinished
Unfinished
5 Min 46 Sek, Mäßig
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Round 2 - Deep Dive (Core, Chest And Tricep)
Round 2 - Deep Dive (Core, Chest And Tricep)
38 Min 40 Sek, Intensiv
Deep Dive - Shield (Arms And Core)
Deep Dive - Shield (Arms And Core)
24 Min 50 Sek, Intensiv
Deep Dive - Move
Deep Dive - Move
23 Min 45 Sek, Intensiv
🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯
🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯
37 Min 11 Sek, Mäßig
The Finish Line - Single Leg
The Finish Line - Single Leg
25 Min 48 Sek, Intensiv
The Finish Line - The B Supersets
The Finish Line - The B Supersets
22 Min 52 Sek, Intensiv
Mache dieses Workout in Workout Trainer
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✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos