Improved Tabata Test

Target is to achieve 15 reps for each excercise. Track your progress as you increment your rep curve beyond 15 while maintaining solid form with fluid and complete movements. As Skimble's description from their Tabata test that this was tailored & expanded upon: "This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!"

Exercises

Satz 1: 1 Runde

Standing Knee to Elbow Cross

1 minute

Wall Ball Squats with Ball Raises

1 minute

Plie Squats with Tip Toes

1 minute

Rotating Toe Touches

40 seconds

Satz 2: 2 Runden

Traveling Squat Hops

40 seconds

Rest

10 seconds

Satz 3: 2 Runden

Sit Ups with Reach Ups

45 seconds

Rest

10 seconds

Satz 4: 2 Runden

Bottom to Bottom Squats

30 seconds

Rest

10 seconds

Satz 5: 2 Runden

High-Plank and Knee Draw

30 seconds

Rest

10 seconds

Satz 6: 2 Runden

Ice Skaters

25 seconds

Rest

5 seconds

Satz 7: 1 Runde

Elbow to Knee Bird Dogs

40 seconds

Plank Bird Dog

40 seconds

Cat Cow

40 seconds

Verwandte Workouts

preworkout!!!

11 minutes, Intensiv

10 Minute Tabata

11 minutes, Intensiv

Tabata

17 minutes, Intensiv

Tabata 1

14 Min 25 Sek, Mäßig

Tabata

16 Min 40 Sek, Mäßig

Pre Workout Warmup Short

5 Min 10 Sek, Mäßig

Workouts mit demselben Equipment

EQUIPMENT: MEDICINE BALL ; SHOULDERS

24 minutes, Intensiv

Ball & Wall in Fall

12 minutes, Anfänger

BALLS TO THE WALL²🪩🏀*Quads*Glutes*Inner Thighs🌟HS

11 Min 10 Sek, Intensiv

BALLS TO THE WALL!¹🪩🏀 🌟HS

13 Min 15 Sek, Intensiv

We Got It

5 minutes, Anfänger

Cardio Day Weights

8 Min 18 Sek, Intensiv