Power Ups & Downs

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Exercises

Satz 1: 2 Runden

Squat Jacks

1 minute

Squats with Raised Arms

1 minute

Side Lunges

50 seconds

Supermans

1 minute

Jumping Lunges

1 minute

V-Sit Crunches

50 seconds

Squat Jumps

1 minute

Dolphin Push-ups

50 seconds

Single-Leg Squat Touchdowns

1 minute

Squat Thrusts

50 seconds

Flutter Kicks

1 minute

Jog on the Spot

50 seconds

Satz 2: 1 Runde

Cat Cow

40 seconds

Child's Pose

30 seconds

Rest

30 seconds

Verwandte Workouts

Chest

21 Min 46 Sek, Intensiv

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

20 min Fat Burning Cardio, HIIT Workout, Aerobic Exercises / NO REPEAT 2500 Steps Walking Workout

20 Min 51 Sek, Mäßig

20 MIN FULL BODY Sweaty Jump Rope Workout!

21 Min 6 Sek, Mäßig

Petto & Gambe Home Blast

18 Min 38 Sek, Intensiv

20 Min Dumbbell Cardio Full Body Workout at Home

20 Min 51 Sek, Mäßig