Morning Essentials

Get Amazing arms, abs and legs! Workout for just thirty minutes. Get muscular all over Do this after a good warm up. Get a workout mat and dumbbells ready before you start. Do it alternative days to gain more muscles. If you feel resting more, continue working out in rest time.

Exercises

Satz 1: 1 Runde

Bent Over Row

30 seconds

Rest

10 seconds

Alternating Dumbbell Curls

30 seconds

Rest

20 seconds

Dumbbell Front Raises

30 seconds

Rest

15 seconds

Tricep Extensions

30 seconds

Rest

20 seconds

Crunches

40 seconds

Rest

20 seconds

Bicycle Crunches

1 minute

Rest

30 seconds

Split Abs

40 seconds

Rest

1 minute

Bottom to Bottom Squats

25 seconds

Rest

20 seconds

Wall Sits with Leg Lifts

30 seconds

Rest

20 seconds

Push-Ups

20 seconds

Rest

15 seconds

Hammer Curls

30 seconds

Rest

15 seconds

Russian Twists

20 seconds

Rest

15 seconds

Dumbbell Front Raises

30 seconds

Rest

15 seconds

Bent Over Row

20 seconds

Rest

10 seconds

Kettlebell Swings

20 seconds

Rest

10 seconds

Tricep Extensions

30 seconds

Rest

40 seconds

Sit-Ups

55 seconds

Rest

30 seconds

Bicycle Crunches

1 minute

Rest

30 seconds

Russian Twists

1 minute

Rest

30 seconds

Elbow Plank

1 minute

Rest

30 seconds

Hammer Curls

30 seconds

Rest

20 seconds

Single-Leg Squat Touchdowns

30 seconds

Rest

30 seconds

Bent Over Row

20 seconds

Rest

10 seconds

Dumbbell Front Raises

30 seconds

Rest

10 seconds

Alternating Kettlebell Swings

20 seconds

Rest

20 seconds

Tricep Extensions

30 seconds

Rest

10 seconds

Kettlebell Swings

20 seconds

Rest

15 seconds

Crunches

30 seconds

Rest

10 seconds

Russian Twists

1 minute

Rest

30 seconds

Vertical Leg Crunches

40 seconds

Rest

30 seconds

Supermans

30 seconds

Seal Stretch

20 seconds

Child's Pose

20 seconds

Cat Cow

40 seconds

Rest

20 seconds

Verwandte Workouts

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35 MIN INTENSE HIIT Workout with Dumbbells [CARDIO X POWER - Day 15]

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Finish Line - Uprighter (Back, Core Plus Balance Set)

36 Min 15 Sek, Intensiv

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 Min 40 Sek, Intensiv

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

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