Mäßiges Training

Full-body A

Mäßig Duration 10 minutes

Zielbereiche: Legs, Glutes, Back

Ausrüstung: Barbell, Bench, Kettlebell, Medicine Ball, Stability Ball

Hinzugefügt von Marcel Escorse

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Bank-Workouts Kettlebell-Workouts Medizinball-Workouts Übungsball-Workouts

Exercises

Satz 1: 5 Runden

Barbell Bench Press

Barbell Bench Press

6 Wiederholungen

One Arm Floor Press

6 Wiederholungen

Satz 2: 3 Runden

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

12 Wiederholungen

12 Wiederholungen

Satz 3: 3 Runden

Barbell Reverse Grip Row

Barbell Reverse Grip Row

10 Wiederholungen

Satz 4: 3 Runden

Good Morning Medicine Ball Catches

10 Wiederholungen

Ball Back Extensions

Ball Back Extensions

10 Wiederholungen

Verwandte Workouts

42 minutes, Intensiv

22 Min 45 Sek, Mäßig

6 Min 1 Sek, Mäßig

Full Body Workout

Full Body Workout

14 Min 55 Sek, Mäßig

13 Min 30 Sek, Mäßig

18 minutes, Mäßig

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.