Mäßiges Training

Beginner Pecs

Mäßig Duration 10 minutes

Zielbereiche: Upper Body

Ausrüstung: Bench, Barbell, Dumbbell

Hinzugefügt von Tristan Legaspi

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Bank-Workouts Langhantel-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

8 Wiederholungen

20 seconds

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

20 seconds

Barbell Shoulder Press

Barbell Shoulder Press

8 Wiederholungen

20 seconds

Dumbbell Bench Press

Dumbbell Bench Press

8 Wiederholungen

20 seconds

10 Wiederholungen

Verwandte Workouts

1 Min 40 Sek, Mäßig

24 Min 40 Sek, Mäßig

7 Min 18 Sek, Anfänger

8 minutes, Mäßig

Peito Iniciante

Peito Iniciante

2 Min 16 Sek, Mäßig

Beginner For Morning

Beginner For Morning

10 Min 55 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv