Mäßiges Training

Chest/tri

Mäßig Duration 56 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Dumbbell, Strength Machine, Stability Ball

Hinzugefügt von Greg W

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Kraftmaschinen-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Incline Walk on Treadmill

❤️ Kräftig (Zone 3)

Incline Walk on Treadmill

30 minutes

Dumbbell Chest Press

Gewichte: Mäßig

Dumbbell Chest Press

1 minute

Rope Tricep Push Down

1 minute

1 minute

Lateral to Front Raises

Lateral to Front Raises

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

1 minute

Elliptical Machine

Elliptical Machine

20 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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