Intensives Training

Chest & Triceps

Intensiv Duration 30 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbell, Stability Ball, BOSU

Hinzugefügt von Melissa Matthews

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts Übungsball-Workouts Bosu-Ball-Workouts

Exercises

Satz 1: 3 Runden

Bench Press

1 Min 30 Sek

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Stability Ball Incline Press

Stability Ball Incline Press

1 minute

Push-ups on BOSU

Push-ups on BOSU

1 minute

Dumbbell Fly

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Satz 2: 1 Runde

Tricep Kickbacks

Tricep Kickbacks

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Bench Dips

1 minute

Skull Crushers

1 minute

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

Satz 3: 1 Runde

Tricep Kickbacks

Tricep Kickbacks

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Bench Dips

1 minute

Skull Crushers

1 minute

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Box It Out - Biceps/Back

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Bosu Home Gym Equipment

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper