Intensives Training

Box It Out - Biceps/Back

Intensiv Duration 1 hour

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Bench, Stability Ball, Barbell, BOSU

Hinzugefügt von Victoria Toribio

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Bank-Workouts Übungsball-Workouts Langhantel-Workouts Bosu-Ball-Workouts

Beschreibung

First half mega cardio; second half muscle exhaustion

Exercises

Satz 1: 2 Runden

1 minute

Jab Cross Jab Jab Cross

1 minute

1 minute

30 seconds

Satz 2: 2 Runden

Jab Left Hook Cross

1 minute

Jab Rear Hook Jab Jab Cross

1 minute

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

30 seconds

Satz 3: 1 Runde

Jab Cross Lead Upper Cut Rear Upper Cut

1 minute

Jab Slip Slip Cross Lead Hook

1 minute

Jab Jab Cross Cross (Burnout)

1 minute

1 minute

30 seconds

Satz 4: 1 Runde

Lead Hook Cross Step Step Cross

1 minute

Cross Slip Rear Hook Jab Jab

1 minute

Jab Head Jab Body

1 minute

Alternating Roundkicks

Alternating Roundkicks

1 minute

30 seconds

Satz 5: 1 Runde

Rear Upper Cut Hook Slip Rear Hook Upper Cut

1 minute

Slip Slip Cross Jab Roll Cross

1 minute

1 minute

Jab Cross Jab Cross

1 minute

2 Min 30 Sek

Satz 6: 3 Runden

Gewichte: Mäßig

30 seconds

15 seconds

Gewichte: Mäßig

30 seconds

15 seconds

Isometric Bicep Curls

Gewichte: Mäßig

Isometric Bicep Curls

30 seconds

15 seconds

Left Concentrated Bicep Curls

Gewichte: Schwer

Left Concentrated Bicep Curls

30 seconds

Right Concentrated Bicep Curls

Gewichte: Schwer

Right Concentrated Bicep Curls

30 seconds

1 minute

Satz 7: 3 Runden

Alternating Bent Over Rows

Gewichte: Schwer

Alternating Bent Over Rows

30 seconds

15 seconds

Dumbbell Deadlifts

Gewichte: Schwer

Dumbbell Deadlifts

30 seconds

15 seconds

Pullovers on Ball

Gewichte: Mäßig

Pullovers on Ball

30 seconds

15 seconds

Dumbell Back Row

Dumbell Back Row

30 seconds

15 seconds

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

30 seconds

30 seconds

Satz 8: 2 Runden

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

BOSU Mountain Climbers

BOSU Mountain Climbers

30 seconds

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.