Body Circuit Session

This full body workout will take you through 3 circuits with a short break in between. Grab a set of medium dumbbells and some water to sip on during breaks. Let's do this!

Exercises

Satz 1: 3 Runden

Gewichte: Mäßig

Dumbbell Right Leg Curl to Press

45 seconds

Gewichte: Mäßig

Dumbbell Left Leg Curl to Press

45 seconds

Gewichte: Mäßig

Dumbbell Push Press

1 minute

Gewichte: Mäßig

Vertical Goblet Squats

1 minute

Gewichte: Mäßig

Dumbbell Bent Over Rows

40 seconds

Gewichte: Mäßig

Bicep Curls

30 seconds

Gewichte: Mäßig

Tricep Kickbacks

30 seconds

Transition

10 seconds

Plank with Toe Taps

30 seconds

Cross Body Crunches

30 seconds

Rest

30 seconds

Verwandte Workouts

23 Min FAT BURNING HIIT Workout | No Equipment | Torch Calories!!!

23 Min 9 Sek, Mäßig

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 Min 34 Sek, Intensiv

Sliding FULL BODY training with CORE focus using socks or sliders

17 Min 28 Sek, Mäßig

20 MIN INTENSE CARDIO HIIT WORKOUT | Burn 200-300 Calories | No Equipment

21 Min 9 Sek, Intensiv

20 Min FULL BODY STRETCH For Rest Day | Day 14 Move Reset

20 Min 44 Sek, Mäßig

300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL

20 Min 23 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger