Reps & Weights

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Satz 1: 4 Runden

Gewichte: Leicht

Dumbbell Front Raises

15 Wiederholungen

Gewichte: Leicht

Dumbbell Lateral Shoulder Raises

15 Wiederholungen

Gewichte: Leicht

Dumbbell Rear Lateral Raises

15 Wiederholungen

Rest

20 seconds

Satz 2: 4 Runden

Gewichte: Mäßig

Dumbbell Bent Over Rows

10 Wiederholungen

Gewichte: Mäßig

Dumbbell Upright Rows

10 Wiederholungen

Gewichte: Mäßig

Dumbbell Push Press

10 Wiederholungen

Rest

20 seconds

Satz 3: 4 Runden

Gewichte: Schwer

Alternating Bicep Curls

8 Wiederholungen

Rest

10 seconds

Gewichte: Schwer

Tricep Kickbacks

8 Wiederholungen

Rest

10 seconds

Bench Skull Crusher

15 Wiederholungen

Satz 4: 1 Runde

Shoulder Stretches

30 seconds

Tricep Stretches

30 seconds

Upper Back Swimmer Stretches

30 seconds

Bicep Stretches

30 seconds

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