Smart Dumbbell Class Act

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Satz 1: 4 Runden

Dumbbell Bent Over Rows

40 seconds

Rest

10 seconds

Dumbbell Curls

40 seconds

Rest

10 seconds

Alternating Dumbbell Lunges

40 seconds

Rest

10 seconds

Dumbbell Front Raises

40 seconds

Rest

10 seconds

Dumbbell Side Lunge Hammer Curls

40 seconds

Rest

10 seconds

Dumbbell Push-ups

40 seconds

Rest

10 seconds

Dumbbell Sumo Squats

40 seconds

Rest

10 seconds

Dumbbell Tricep Raises

40 seconds

Rest

1 Min 30 Sek

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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