Workout T

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

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Good Abs

12 Min 15 Sek, Mäßig

Core Abs

15 Min 10 Sek, Intensiv

Extreme Abs 11

4 Min 5 Sek, Intensiv

Extreme Abs #1

10 Std 40 Min, Intensiv

Extreme Abs #2

5 Std 20 Min, Intensiv

Extreme Abs #3

2 Std 40 Min, Intensiv