Anfänger Training

Light Upper Body

Anfänger Duration 18 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbell, Barbell, Bench

Hinzugefügt von Callum S

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 2 Runden

Alternating Bent Over Rows

Gewichte: Mäßig

Alternating Bent Over Rows

10 Wiederholungen

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

1 minute

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

1 minute

3 Wiederholungen

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

10 Wiederholungen

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

10 Wiederholungen

Verwandte Workouts

8 minutes, Mäßig

18 Min 36 Sek,

11 minutes,

1 minute, Mäßig

30 minutes, Mäßig

Second - Upper body

Second - Upper body

36 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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