Hills

This workout starts with a warm up to get your legs moving. During the warm up, the resistance level doesn't change but the effort level does. You can think of effort level in terms of speed for this workout. The main set of this workout is 3 hill repeats. Be sure to adjust the resistance level accordingly and pay attention to the 'speed' you should be turning those pedals.

Verwandte Workouts

Climbing Hills

32 Min 30 Sek, Mäßig

Cycling

39 minutes, Intensiv

Cycling

30 minutes, Mäßig

Hill Cycling

33 minutes, Mäßig

Cycling

1 Std 10 Min, Mäßig

Hills

45 minutes, Mäßig

Top-Auswahl für dieses Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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