Mäßiges Training

Weights

Mäßig Duration 25 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbell, Barbell, Bench, Kettlebell

Hinzugefügt von Clyde Stevens

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

40 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

1 minute

1 minute

Satz 2: 3 Runden

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

1 minute

1 minute

Satz 3: 3 Runden

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

30 seconds

Verwandte Workouts

17 minutes, Mäßig

4 Min 45 Sek, Mäßig

8 minutes,

22 minutes, Mäßig

Monday- Wednesday

Monday- Wednesday

13 minutes, Mäßig

4 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Alien 🐺🐍🛰️📡🧬

51 minutes, Mäßig

Round 2 - Pull (All Back And Bicep)

Round 2 - Pull (All Back And Bicep)

38 Min 40 Sek, Intensiv

EXTREME LEG DAY BURNOUT! 30 Minute Lower Body Challenge!

EXTREME LEG DAY BURNOUT! 30 Minute Lower Body Challenge!

33 Min 43 Sek, Intensiv

16 Min 30 Sek, Mäßig

Super Set Strength

Super Set Strength

21 Min 42 Sek, Intensiv

20 Min 24 Sek, Mäßig