Mitglieder Workout

Test set

Duration 8 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbell, Bench, Stability Ball, Kettlebell

Hinzugefügt von James Oliver

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Übungsball-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Bench Skull Crusher

Bench Skull Crusher

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

1 minute

Back Extension on Ball

Back Extension on Ball

1 minute

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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