Intensives Training

Abs Day - 3

Intensiv Duration 13 minutes

Zielbereiche: Core

Ausrüstung: Stability Ball

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Ball Plank Pikes

Ball Plank Pikes

1 minute

Downward Facing Dog into Cobra

Downward Facing Dog into Cobra

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Cross Leg Sit Ups

Cross Leg Sit Ups

1 minute

1 minute

30 seconds

1 minute

Ball Plank Pikes

Ball Plank Pikes

1 minute

Downward Facing Dog into Cobra

Downward Facing Dog into Cobra

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Cross Leg Sit Ups

Cross Leg Sit Ups

1 minute

1 minute

Verwandte Workouts

Day 1 - 10 Min Standing Morning Yoga | Full Body Mobility (No Mat Needed)

Day 1 - 10 Min Standing Morning Yoga | Full Body Mobility (No Mat Needed)

10 Min 37 Sek, Mäßig

10 Min SHREDDED ABS Workout | FULL BODY Series 14

10 Min SHREDDED ABS Workout | FULL BODY Series 14

10 Min 45 Sek, Mäßig

10 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)

10 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)

10 Min 37 Sek, Intensiv

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 Min 30 Sek, Intensiv

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

10 Min 15 Sek, Intensiv

INTENSE AB WORKOUT

INTENSE AB WORKOUT

9 Min 26 Sek, Intensiv

Workouts mit demselben Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 Min 3 Sek, Anfänger

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 Min 1 Sek, Mäßig

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 Std 16 Min 21 Sek, Anfänger

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 Min 23 Sek, Mäßig

Pilates Ball Workout

Pilates Ball Workout

23 Min 20 Sek, Anfänger

Core Activation for Deep Diastasis Recti

Core Activation for Deep Diastasis Recti

2 Min 6 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper