Mitglieder Workout

Treadmill

Duration 21 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Dumbbell, Kettlebell, Medicine Ball

Hinzugefügt von Adam Dishy

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Kettlebell-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Running

Steigung: Leicht
❤️ Mäßig (Zone 2)

Treadmill Running

10 minutes

5 minutes

12 Wiederholungen

1 minute

Alternating Hammer Curls

Gewichte: Mäßig

Alternating Hammer Curls

10 Wiederholungen

1 minute

Kettlebell Around the Waist

Kettlebell Around the Waist

12 Wiederholungen

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

10 Wiederholungen

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

10 Wiederholungen

Verwandte Workouts

44 Min 28 Sek, Mäßig

Treadmill Cardio

Treadmill Cardio

24 Min 5 Sek, Mäßig

34 Min 33 Sek, Mäßig

50 minutes, Anfänger

Treadmill - Arms

Treadmill - Arms

30 Min 45 Sek, Mäßig

47 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fun Fridays - Workout 1

Fun Fridays - Workout 1

34 Min 54 Sek, Intensiv

43 Min 45 Sek, Mäßig