Anfänger Training

Chest

Anfänger Duration 5 minutes

Zielbereiche: Chest, Shoulders

Ausrüstung: Dumbbell, Bench, Barbell

Hinzugefügt von Devontae Oliver

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Bench Dumbbell Fly

Bench Dumbbell Fly

8 Wiederholungen

15 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

8 Wiederholungen

15 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

8 Wiederholungen

Satz 2: 1 Runde

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

15 seconds

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

15 seconds

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

Satz 3: 1 Runde

Lateral to Front Raises

Lateral to Front Raises

8 Wiederholungen

15 seconds

Lateral to Front Raises

Lateral to Front Raises

8 Wiederholungen

15 seconds

Lateral to Front Raises

Lateral to Front Raises

8 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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