Spinning

This workout starts with a warm up to get your legs moving. During the warm up, the resistance level doesn't change but the effort level does. You can think of effort level in terms of speed for this workout. The main set of this workout is 3 hill repeats. Be sure to adjust the resistance level accordingly and pay attention to the 'speed' you should be turning those pedals.

Exercises

Satz 1: 2 Runden

Widerstand: Leicht
❤️ Leicht (Zone 1)

Seated Cycling

1 minute

Widerstand: Leicht
❤️ Mäßig (Zone 2)

Seated Cycling

1 minute

Widerstand: Leicht
❤️ Kräftig (Zone 3)

Seated Cycling

30 seconds

Satz 2: 3 Runden

Widerstand: Leicht
❤️ Mäßig (Zone 2)

Seated Cycling

1 minute

Widerstand: Mäßig
❤️ Mäßig (Zone 2)

Seated Cycling

1 minute

Widerstand: Schwer
❤️ Mäßig (Zone 2)

Seated Cycling

1 minute

Widerstand: Maximal
❤️ Mäßig (Zone 2)

Standing Cycling

30 seconds

Widerstand: Leicht
❤️ Sehr hart (Zone 4)

Seated Cycling

1 minute

Satz 3: 1 Runde

Widerstand: Leicht
❤️ Leicht (Zone 1)

Seated Cycling

1 minute

Satz 4: 1 Runde

Transition

10 seconds

Quad Stretches

30 seconds

Verwandte Workouts

Biking- Workout One

21 Min 10 Sek, Mäßig

Spinning

40 minutes, Intensiv

Spinning

40 Min 10 Sek, Mäßig

Spinning

28 Min 50 Sek, Intensiv

Cycling

25 minutes, Mäßig

20 Minute Spin

20 minutes, Mäßig

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