Core Day

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!

Verwandte Workouts

Core Workout

14 Min 40 Sek, Intensiv

Core

9 Min 40 Sek, Mäßig

Core Day

5 minutes, Mäßig

Core Exercise

5 Min 2 Sek, Anfänger

Core Of Core

12 minutes, Mäßig

My Core

8 Min 35 Sek, Mäßig