Back Attack

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Verwandte Workouts

7 Minute Quick Stretch for Flexibility & Mobility

7 Min 14 Sek, Mäßig

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 Min 12 Sek, Intensiv

DAY 7 - 10 MIN DAILY AB Workout - 14 Day Ab Challenge

10 Min 35 Sek, Mäßig

7 MIN LOWER AB WORKOUT (No Rest, Intense)

7 Min 17 Sek, Mäßig

9 MIN Full Body Stretching Routine

9 Min 19 Sek, Anfänger

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 Min 4 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Day - 1 Arms

18 Min 21 Sek, Mäßig

Austin’s Monday Workout V1

32 Min 53 Sek, Mäßig

Upper Body EMOM

31 minutes, Intensiv

Back, Biceps, Rear Delts

32 Min 35 Sek, Mäßig

Chest Workout For Women

15 minutes, Mäßig

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 Min 14 Sek, Mäßig