Back Attack

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Verwandte Workouts

BEGINNER WORKOUT IN BED | lose weight at home

11 Min 54 Sek, Anfänger

10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

11 Min 55 Sek, Mäßig

10min Weighted Abs Workout at Home [ Stronger Core with Dumbbell Abs Workout]

10 Min 30 Sek, Mäßig

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 Min 45 Sek, Mäßig

Full Body Shred | Lose Weight & Tone | Standing Only, No Floor Work (No Equipment, At Home)

11 Min 41 Sek, Mäßig

Tone & Sculpt | Full Body Dumbbell Workout | Standing Only (At Home)

12 Min 14 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Austin’s Monday Workout V1

32 Min 53 Sek, Mäßig

Upper Body EMOM

31 minutes, Intensiv

Chest Workout For Women

15 minutes, Mäßig

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 Min 14 Sek, Mäßig

Finish Line - Uprighter (Back And Core)

38 Min 40 Sek, Intensiv

Rep & Repeat

50 minutes, Intensiv