Intensives Training

Chest /Triceps

Intensiv Duration 6 minutes

Zielbereiche: Chest, Arms

Ausrüstung: Barbell, Bench, Dumbbell, Stability Ball, Strength Machine

Hinzugefügt von Chris Forde

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Übungsball-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

Satz 2: 3 Runden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 Wiederholungen

Satz 3: 3 Runden

10 Wiederholungen

Satz 4: 3 Runden

Bench Skull Crusher

Bench Skull Crusher

8 Wiederholungen

Satz 5: 3 Runden

Cable Tricep Push Down

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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