Mäßiges Training

Cardio Core

Mäßig Duration 19 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebell, Stability Ball, Dumbbell, Foam Roller

Hinzugefügt von Jennie Do

Tags

Heimtraining Trainings Ganzkörper Trainings Kettlebell-Workouts Übungsball-Workouts Hantel-Workouts Schaumstoffroller-Workouts

Exercises

Satz 1: 2 Runden

45 seconds

45 seconds

Bicycle Crunches

Bicycle Crunches

15 Wiederholungen

15 Wiederholungen

45 seconds

Satz 2: 1 Runde

❤️ Kräftig (Zone 3)

12 Wiederholungen

Alternating Kettlebell Swings

Alternating Kettlebell Swings

15 Wiederholungen

20 Wiederholungen

Downward Facing Dog

Downward Facing Dog

45 seconds

45 seconds

Satz 3: 1 Runde

15 Wiederholungen

15 Wiederholungen

Ball Plank Pikes

Ball Plank Pikes

12 Wiederholungen

45 seconds

Satz 4: 1 Runde

12 Wiederholungen

Ball Torso Rotations

Ball Torso Rotations

12 Wiederholungen

Bridge with Heel Digs on Ball

Bridge with Heel Digs on Ball

15 Wiederholungen

Dumbbell Sumo Squats

Dumbbell Sumo Squats

15 Wiederholungen

45 seconds

Satz 5: 1 Runde

Downward Facing Dog

Downward Facing Dog

45 seconds

45 seconds

45 seconds

45 seconds

Big Toe Forward Bend

Big Toe Forward Bend

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.