Post-Workout Unwind

This calming unwind includes gentle hip openers as well as hamstring and spine stretches. Do this 10 minute sequence after any leg dominant workout, and you will be thanking yourself! This will leave you feeling recovered and ready to take on your next workout much sooner.

Exercises

Satz 1: 1 Runde

Corpse

30 seconds

Floor Knee to Chest Stretch

45 seconds

Satz 2: 2 Runden

Lying Spinal Twist

40 seconds

Left Side-Reclining Leg Lift

25 seconds

Right Side-Reclining Leg Lift

25 seconds

Satz 3: 1 Runde

Cat Cow

30 seconds

Child's Pose

20 seconds

Right Half Pigeon

45 seconds

Left Half Pigeon

45 seconds

Satz 4: 1 Runde

Child's Pose with Reverse Prayer

25 seconds

Satz 5: 1 Runde

Left Low Lunge Sidebend

30 seconds

Right Low Lunge Sidebend

30 seconds

Wide Left Leg Stretch

30 seconds

Wide Right Leg Stretch

30 seconds

Supine Butterfly

1 minute

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