Intensives Training

Core Circuits

Intensiv Duration 25 minutes

Zielbereiche: Legs

Ausrüstung: Jump Rope, Dumbbell, Cardio Machine

Hinzugefügt von Natural Gal

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Seilspringen-Workouts Hantel-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde

Skipping

1 Min 30 Sek

15 seconds

Sit Ups With Oblique Twists

30 seconds

15 seconds

1 Min 30 Sek

30 seconds

Crunches and russian twists

1 Min 30 Sek

30 seconds

Kickboxing

1 Min 30 Sek

30 seconds

1 Min 30 Sek

30 seconds

1 Min 30 Sek

30 seconds

Sit ups with obique twists

1 Min 30 Sek

30 seconds

Treadmill Running

Treadmill Running

1 Min 30 Sek

30 seconds

Boxing sit ups

1 Min 30 Sek

30 seconds

10 Burpees and push bag

1 Min 30 Sek

30 seconds

Cleans and lunges

1 Min 30 Sek

30 seconds

V sits and exercise wheel

1 minute

30 seconds

1 minute

Verwandte Workouts

37 Min 30 Sek, Mäßig

52 minutes, Intensiv

12 minutes, Mäßig

13 Min 30 Sek, Mäßig

Core And Lower Body Circuit

Core And Lower Body Circuit

35 minutes, Intensiv

Intense Core Cardio

Intense Core Cardio

22 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Crossfit At The Box 58

Crossfit At The Box 58

20 minutes, Intensiv

Never Give Up On You

Never Give Up On You

18 Min 30 Sek, Intensiv

34 minutes, Intensiv

Crossfit At The Box 18?

Crossfit At The Box 18?

32 Min 50 Sek, Intensiv

51 minutes, Mäßig

Intense Training

Intense Training

189 Std 22 Min 15 Sek, Intensiv