Mäßiges Training

Personal Training

Mäßig Duration 16 minutes

Zielbereiche: Back, Chest

Ausrüstung: Dumbbell, Barbell, Bench

Hinzugefügt von Cindy Swale

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Beschreibung

Weights

Exercises

Satz 1: 4 Runden

Prisoner Squats

Prisoner Squats

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

Barbell Deadlift

Barbell Deadlift

1 minute

Verwandte Workouts

22 Min 50 Sek, Intensiv

2 Min 30 Sek, Intensiv

36 minutes, Intensiv

52 minutes, Intensiv

11 Min 30 Sek, Mäßig

17 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv