Mäßiges Training

7 Exercise

Mäßig Duration 12 minutes

Zielbereiche: Back, Chest

Ausrüstung: Barbell, Dumbbells, Bench, Pull Up Bar

Hinzugefügt von Jason Watts

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

12 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

15 Wiederholungen

10 Wiederholungen

Barbell Deadlifts

Barbell Deadlifts

15 Wiederholungen

Barbell Shoulder Press

Barbell Shoulder Press

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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