Mäßiges Training

28.04.16

Mäßig Duration 35 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Dumbbell, Bench, Kettlebell, Medicine Ball

Hinzugefügt von Alessandro Teja

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

10 seconds

1 minute

1 minute

Mountain Climbers

Mountain Climbers

1 minute

1 minute

Basketball Shots

Basketball Shots

1 minute

1 minute

Satz 2: 1 Runde

1 minute

30 seconds

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

30 seconds

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minute

30 seconds

Medicine Ball Chops

Medicine Ball Chops

1 minute

30 seconds

Satz 3: 1 Runde

1 minute

30 seconds

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

30 seconds

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minute

30 seconds

Medicine Ball Chops

Medicine Ball Chops

1 minute

30 seconds

Satz 4: 1 Runde

1 minute

30 seconds

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

30 seconds

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minute

30 seconds

Medicine Ball Chops

Medicine Ball Chops

1 minute

30 seconds

Satz 5: 1 Runde

1 minute

30 seconds

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

30 seconds

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minute

30 seconds

Medicine Ball Chops

Medicine Ball Chops

1 minute

30 seconds

Satz 6: 1 Runde

Big Toe Forward Bend

Big Toe Forward Bend

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minute

Left Quad Stretch

Left Quad Stretch

1 minute

1 minute

Verwandte Workouts

13 Min 45 Sek, Mäßig

30 minutes, Mäßig

10 minutes, Anfänger

Summer 2016/2017

Summer 2016/2017

50 Min 4 Sek, Mäßig

7 minutes,

44 Min 25 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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3 Min 3 Sek, Mäßig

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18 Min 15 Sek, Mäßig