Intensives Training

Perfect Burner

Intensiv Duration 46 minutes

Zielbereiche: Core, Legs

Hinzugefügt von Urvesh Bhagudia

Tags

Bauch- und Kern-Workouts

Exercises

Satz 1: 3 Runden

Hop in Place

45 seconds

Side to Side Hops

Side to Side Hops

45 seconds

Forward Backward Hops

Forward Backward Hops

30 seconds

Clockwise Four Square Hops

Clockwise Four Square Hops

30 seconds

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

30 seconds

Rest

45 seconds

Squat Jumps

30 seconds

Lunges with Knee Lifts

Lunges with Knee Lifts

30 seconds

Jumping Lunges

30 seconds

Step or Hop to Plank

Step or Hop to Plank

45 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Rest

45 seconds

Burpees

30 seconds

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

45 seconds

Elbow Plank

30 seconds

Plank

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

Rest

45 seconds

Dips with Leg Extension

Dips with Leg Extension

30 seconds

Leg Raises

30 seconds

Double Crunches

Double Crunches

30 seconds

In and Outs

30 seconds

Air Bike Crunches

Air Bike Crunches

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Rest

1 minute

Verwandte Workouts

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Full Body Balance and Burnout Challenge Workout!

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Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 Min 30 Sek, Intensiv

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

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LOWER BODY DUMBBELL HIIT // WEEK 2, DAY 2

LOWER BODY DUMBBELL HIIT // WEEK 2, DAY 2

47 Min 57 Sek, Intensiv

44 Min 9 Sek, Intensiv

30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment)

30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment)

37 Min 45 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper