Campus!!

Pick the appropriate campus rung size for you. You should be able to do 5 pull-up on the rung that you select. If you are not able to do 5 pull ups on the largest rung then this workout is not appropriate. There are 12 rounds in this workout. Feel free to pick the campus movements that you would like to work on. My typical session is: 1 ladder, 1 skip one ladder, 2 1-2-max-match, 2 1-3-max-match, 2 1-4-max-match, 2 staggered max move (3x per rep), 2 staggered lock-offs (3x per rep)

Exercises

Satz 1: 8 Runden

❤️ Kräftig (Zone 3)

Right Lead Hand Up

1 Wiederholung

Rest

3 minutes

❤️ Kräftig (Zone 3)

Left Lead Hand Up

1 Wiederholung

Rest

3 minutes

Verwandte Workouts

Campus Ladders

45 Min 54 Sek, Intensiv

Campus Ladders (AU)

42 Min 42 Sek, Intensiv

Up Down Town

4 Min 34 Sek, Mäßig

School

15 Min 54 Sek, Mäßig

Ladder

19 Min 57 Sek, Anfänger

Rings

10 Min 32 Sek, Intensiv