Swing/Goblet Carry Complex

This is a sneaky complex that will blast fat and build endurance. Pick a kettlebell that is moderately heavy. Try not to set the kettlebell down during each round! For the carries, the steps are the reps. If 20 reps is required, walk ten steps out and then ten steps back without setting the bell down.

Exercises

Satz 1: 9 Runden

Kettlebell Swings

10 Wiederholungen

Kettlebell Goblet Carry

20 Wiederholungen

Rest

1 minute

Satz 2: 1 Runde

Kettlebell Swings

10 Wiederholungen

Kettlebell Goblet Carry

20 Wiederholungen

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Top-Auswahl für dieses Workout

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Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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