Q's Legs

It's all about your focus and form. Use whatever weight you can and do as many reps you can while keeping focused on the muscles you are working and your form clean. Do these set after set with minimal rest, rest at end of rounds.

Exercises

Satz 1: 4 Runden

Squats

45 seconds

Calf Raises

45 seconds

Sumo Squats

45 seconds

Rest

30 seconds

Lunges

1 minute

Side Lunges

1 minute

Calf Raises, Toes In

1 minute

Rest

30 seconds

Double Crunches With Leg Extensions

1 minute

Wide Leg Sit-ups

1 minute

Bicycle Crunches

1 minute

Rest

45 seconds

Verwandte Workouts

Legs Q

11 Min 40 Sek, Anfänger

Legs Quads

19 Min 33 Sek, Mäßig

Legs

6 Min 30 Sek, Mäßig

Legs

20 minutes, Intensiv

Legs

5 minutes, Anfänger

Legs/Butt

15 Min 45 Sek, Mäßig